Hello my name is Jessica,

You Don't Have to Carry It All Alone

You Might Be Here Because...

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You might be here because you're feeling overwhelmed, exhausted, and stretched thin trying to keep up with the demands of work, family, and everyday life. Maybe you've been carrying the weight of everyone else's needs while quietly neglecting your own. You've become the person everyone relies on, but underneath it all you're running on empty.

You're tired of feeling anxious, constantly stressed, emotionally drained, or stuck in survival mode. You're ready to stop just getting through the day and start feeling like yourself again.

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I Want You to Know This

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I want you to know this: there is nothing wrong with you.

What you're experiencing is often the result of prolonged stress, overwhelm, and a nervous system that has been working overtime for far too long. Many of the clients I work with are high-functioning, capable, and successful on the outside, yet internally they feel exhausted, disconnected, or trapped in cycles of anxiety and burnout.

You don't have to keep carrying everything alone. Healing doesn't require you to push harder—it often begins by learning how to slow down, listen to your body, and create space for what you truly need.

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Who I Help

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I specialize in working with adults and professionals who are navigating chronic stress, anxiety, burnout, life transitions, and the emotional impact of carrying multiple responsibilities.

Many of my clients are helping professionals, healthcare workers, educators, business owners, caregivers, and high-achieving individuals who spend so much time caring for others that they struggle to care for themselves.

My work often focuses on:

• Anxiety and chronic worry

• Stress management and burnout recovery

• Nervous system dysregulation

• Work-life balance

• Perfectionism and people-pleasing

• Trauma and unresolved life experiences

• Emotional overwhelm

• Self-worth and identity challenges

• Major life transitions

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What It's Like to Work With Me

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In our sessions, you can expect a supportive, collaborative environment where you feel heard, understood, and respected.

My style is warm, conversational, and direct when needed. I believe therapy should feel like a partnership rather than a process where someone tells you what's wrong with you.

I balance insight and self-exploration with practical tools and strategies that can be applied in everyday life. Together, we'll explore the patterns that keep you stuck while building the skills needed to create meaningful and lasting change.

Clients often describe me as compassionate, grounded, authentic, and easy to talk to.

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My Approach

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I integrate evidence-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Interventions, Trauma-Informed Care, Somatic Practices, Nervous System Regulation Strategies, and Eye Movement Desensitization and Reprocessing (EMDR).

As a licensed therapist and registered yoga teacher, I recognize the powerful connection between the mind and body. I believe healing happens when we address both emotional experiences and the ways those experiences are held within the nervous system.

My approach is rooted in collaboration, compassion, trauma-informed care, and a whole-person perspective that honors the connection between mind, body, and overall well-being.

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Commitment to Growth & Excellence

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I am committed to ongoing learning in trauma treatment, nervous system regulation, mind-body approaches to healing, and integrative mental health.

I regularly pursue advanced training in evidence-based and holistic therapeutic approaches to ensure the care you receive is both compassionate and effective.

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Credentials

Licensure

• Licensed Clinical Social Worker (LCSW), Nevada

• RYT-200, Yoga Alliance

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Education

• Master of Social Work (MSW)

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Certifications & Professional Training

• Registered Yoga Teacher (RYT-200)

• EMDR Trained

• Clinical Supervisor

• Trauma-Informed Care

• Mindfulness-Based Interventions

• Nervous System Regulation & Somatic Practices

Specialized Experience

• Anxiety Disorders

• Stress & Burnout

• Trauma Recovery

• Integrative Mental Health

• Mind-Body Approaches to Healing

• Clinical Supervision & Leadership

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Let's Begin

If you're ready to feel less overwhelmed, reconnect with yourself, and create a healthier, more sustainable way of living, I would be honored to support you.

You deserve a space where you don't have to carry everything alone.

Let's begin.